GFDFSFNF

Seafood

Air-Fried Fish Tacos

Protein

29.4G

Calories

365

P:E Ratio

0.8

Prep

15 min

Cook

10 min

Yield

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Mix GF breadcrumbs

Mix GF breadcrumbs with paprika, garlic powder, cumin, and salt in a shallow dish.

Dip tilapia strips

Dip tilapia strips in egg whites, then press into seasoned breadcrumbs to coat all sides.

Spray air fryer

Spray air fryer basket with cooking spray. Arrange breaded fish in a single layer. Air fry at 400°F/204°C for 8-10 minutes, flipping halfway, until golden and crispy.

While fish cooks

While fish cooks, toss shredded cabbage with lime juice and a pinch of salt for quick slaw.

Warm tortillas in

Warm tortillas in a dry pan or microwave for 15 seconds.

Build tacos tortilla

Build tacos: tortilla, lime slaw, crispy fish strip, avocado slices, fresh cilantro. Squeeze extra lime on top.

P:E RATIO

0.8

Low

Protein

29.4g (33%)

Fat

6.7g (17%)

Carbs

45.4g (51%)

Fiber

4.3g (15% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

4 servings per container

Amount per servingCalories

365

% Daily Value*

Total Fat 6.7g9%

Saturated Fat 2g10%

Cholesterol 56mg19%

Sodium 2190mg95%

Total Carbohydrate 45.4g17%

Dietary Fiber 4.3g15%

Total Sugars 4.1g

Protein 29.4g59%

Vitamin D 3.5mcg18%

Calcium 106mg8%

Iron 3.2mg18%

Potassium 524mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.