Protein
44.9G
Calories
397
P:E Ratio
1.4
Prep
15 min
Cook
20 min (rice)
Yield
2
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Cook rice according
Cook rice according to package directions. Let cool slightly.
In a medium
In a medium bowl, gently toss cubed tuna with coconut aminos, rice vinegar, ginger, green onions, salt, and red pepper flakes. Let marinate 5-10 minutes.
Divide rice between
Divide rice between two bowls. Arrange marinated tuna, avocado slices, cucumber, and hemp hearts on top.
Drizzle any remaining
Drizzle any remaining marinade over the bowls. Squeeze lemon juice on top.
Garnish with crumbled
Garnish with crumbled nori and extra green onions. Serve immediately — poke is best fresh.
P:E RATIO
1.4
Moderate
Protein
44.9g (48%)
Fat
1.3g (3%)
Carbs
45.7g (49%)
Fiber
0.6g (2% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
2 servings per container
Amount per servingCalories
397% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Cholesterol 77mg26%
Sodium 8594mg374%
Total Carbohydrate 45.7g17%
Dietary Fiber 0.6g2%
Total Sugars 3.2g
Protein 44.9g90%
Vitamin D 2.9mcg14%
Calcium 27mg2%
Iron 3.6mg20%
Potassium 808mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.