Protein
60.2G
Calories
838
P:E Ratio
0.6
Prep
10 min
Cook
40-50 min
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Pre-heat the oven
Pre-heat the oven to 400°F (204°C).
Chop the apples
Chop the apples into small pieces.
In a bowl
In a bowl, whisk egg whites, cinnamon, sweetener, and vanilla.
Tear the bread
Tear the bread into small pieces and place in a bowl with the apples, egg whites, cinnamon, sweetener, and vanilla. Mix with your hands until the bread pieces are well soaked with the batter.
Spray a casserole
Spray a casserole dish with cooking spray for 1 second. Pour the mixture into the casserole dish.
Place the casserole
Place the casserole dish uncovered in the middle rack and cook in the oven at 400°F/204°C for 40-50 minutes.
P:E RATIO
0.6
Low
NUTRITION FACTS
Nutrition Facts
4 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.