Protein
9.3G
Calories
307
P:E Ratio
0.2
Prep
15 min
Cook
50 min
Yield
6
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Pre-heat the oven
Pre-heat the oven to 400°F (204°C).
Boil Palmini gluten-free
Boil Palmini gluten-free lasagna sheets for about 5 minutes to soften them.
Sauté garlic and
Sauté garlic and onions on a pan over medium-high heat until golden brown.
Remove the onions
Remove the onions and garlic and set aside in a large bowl.
In the same
In the same pan, cook the lean ground turkey until fully cooked. When fully cooked, remove from the pan, drain/rinse out any excess liquid, and add to the bowl of onions & garlic, along with 60ml (1/4 cup) water.
Add pasta sauce
Add pasta sauce to the turkey mixture and mix well.
Mix OR blend
Mix OR blend thick dairy-free yogurt and spinach (thawed and drained).
Spray a 9
Spray a 9 x 13 inch (22 cm x 33 cm) casserole dish with cooking spray.
Spread 1/4 cup
Spread 1/4 cup of the turkey sauce on the bottom of the casserole dish. A. Place about 12 Palmini sheets over the sauce. B. Lay half of the zucchini on top of the Palmini gluten-free lasagna sheets. C. Spread half of the thick dairy-free yogurt/spinach mix on top of the zucchini. D. Spread 1/3 of the pasta sauce mix over the thick dairy-free yogurt/spinach. E. Repeat steps A-D one more time.
Lay the last
Lay the last 12 Palmini gluten-free lasagna sheets and spread the remaining pasta sauce on them, and top with 8 dairy-free cheese alternative slices.
Spray the underside
Spray the underside of tin foil with cooking spray (prevents sticking to the dairy-free cheese alternative) and cover the lasagna. Be sure to 'tent' the foil so that there's space between the dairy-free cheese alternative and the foil (you don't want the dairy-free cheese alternative to stick to the foil when baking).
After 40 minutes
After 40 minutes, remove the foil and bake for another 10 minutes (to brown the dairy-free cheese alternative).
Let cool (10-20
Let cool (10-20 minutes, time may vary depending on oven & dairy-free cheese alternative) before cutting and serving.
P:E RATIO
0.2
Poor
NUTRITION FACTS
Nutrition Facts
6 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.