Protein
8.3G
Calories
123
P:E Ratio
0.6
Prep
10 min
Cook
18 min
Yield
6
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Preheat the oven
Preheat the oven to 350°F/177°C.
In a bowl
In a bowl mix all the wet ingredients together.
In a separate
In a separate bowl mix all the dry ingredients (leave chopped apples out until last).
Once both are
Once both are mixed, combine together and stir thoroughly until smooth.
Add in some
Add in some (but not all) of the chopped apples and then fold into the mixture.
Scoop the muffin
Scoop the muffin mixture into the silicone muffin mold until the well is 3/4 full. Add the remaining apples to the tops of the muffin molds.
Bake in the
Bake in the preheated oven for 18 minutes or until a toothpick comes out clean.
Let the muffins
Let the muffins cool in the molds for a few minutes before removing and serving.
P:E RATIO
0.6
Low
NUTRITION FACTS
Nutrition Facts
6 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.