Protein
22.1G
Calories
565
P:E Ratio
0.3
Prep
5 min
Cook
10-40 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Chop apples into
Chop apples into medium cubes.
Add apples oats
Add apples, oats, sweetener, and cinnamon to a large microwave-safe bowl and toss with a fork.
Blend water and
Blend water and guar gum on high for 15 seconds.
Add blended water
Add blended water and guar gum mixture to the microwave-safe container, and stir all ingredients with a fork.
Place the bowl
Place the bowl in the microwave and heat on high. Remove the bowl from the microwave and add water and stir as needed until apples are very soft (or as soft as you want them to be.) This may take anywhere from 10-40 minutes depending on how strong your microwave is and how mushy you want your apples to be!
P:E RATIO
0.3
Poor
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.