Protein
33.2G
Calories
293
P:E Ratio
1.3
Prep
10 min
Cook
10 min
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Preheat the oven
Preheat the oven to 350°F (177°C)
Add the banana
Add the banana and yogurt in a blender and blend till smooth.
Add in the
Add in the rest of the ingredients and blend again until everything is well mixed.
Spray a donut
Spray a donut pan with cooking spray. Fill the donut pan 1/2 - 3/4 full and bake for approximately 10 minutes.
Once done let
Once done, let cool for approximately 1 minute, take the doughnuts out of the molds and let them cool on a wire rack.
P:E RATIO
1.3
Moderate
Protein
33.2g (45%)
Fat
4.2g (13%)
Carbs
30.4g (42%)
Fiber
3.3g (12% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
4 servings per container
Amount per servingCalories
293% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 1099mg48%
Total Carbohydrate 30.4g11%
Dietary Fiber 3.3g12%
Total Sugars 10g
Protein 33.2g66%
Vitamin D 0.2mcg1%
Calcium 147mg11%
Iron 4.4mg24%
Potassium 359mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.