Protein
27.2G
Calories
509
P:E Ratio
0.5
Prep
10 min
Cook
6-8 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
In a bowl
In a bowl, add egg whites, sweetener, cinnamon, and vanilla extract. Whisk until spices are evenly distributed throughout the mixture.
Heat a griddle
Heat a griddle over low-medium heat. Spray griddle with cooking spray. Place blueberries on the stove while the pan is heating up.
Dip bread slices
Dip bread slices into egg white mixture, and transfer to pan, placing the bread directly on top of the cooked blueberries.
Spoon any leftover
Spoon any leftover egg white mixture into the bread in the pan. If done slowly, the bread should absorb the mixture and get fluffy.
Let cook for
Let cook for about 3-4 minutes on each side.
Remove blueberry French
Remove blueberry French toast from the pan and serve on a plate with toppings. Suggestions for toppings are extra fruit and low-calorie syrup.
P:E RATIO
0.5
Low
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.