Protein
4.5G
Calories
60
P:E Ratio
0.6
Prep
5 min
Cook
15 min
Yield
3
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Place the water
Place the water and cauliflower in a large pot over high heat on the stove. Keep the cauliflower inside the pot until it cooks through and you can stick a fork through it.
Remove the cauliflower
Remove the cauliflower from the pot and strain in a collander to dry. Let stand for about 10 minutes.
Place the cauliflower
Place the cauliflower in a blender and blend on high until it is shredded into little pieces.
Once dry wrap
Once dry, wrap the cauliflower in cheesecloth and squeeze out any additional liquid.
P:E RATIO
0.6
Low
Protein
4.5g (25%)
Fat
0.7g (9%)
Carbs
12g (66%)
Fiber
4.8g (17% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
3 servings per container
Amount per servingCalories
60% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 328mg14%
Total Carbohydrate 12g4%
Dietary Fiber 4.8g17%
Total Sugars 4.5g
Protein 4.5g9%
Vitamin D 0mcg0%
Calcium 53mg4%
Iron 1mg6%
Potassium 704mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.