GFDFSFNF

Dinner

Chicken Nugget Bites

Protein

109.5G

Calories

595

P:E Ratio

5.2

Prep

5 hours (marinate)

Cook

10 min

Yield

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Cut the chicken

Cut the chicken breast into small pieces and put in a bowl or in a zip-top bag.

Pour Italian salad

Pour Italian salad dressing over the chicken breast, toss well, seal and refrigerate for at least 5 hours (best to leave overnight).

Pour the egg

Pour the egg whites in a separate bowl.

Remove the piece

Remove the piece of chicken from the bag and dip in the egg whites, repeat this for all the chicken pieces.

Rub the chicken

Rub the chicken pieces with Mrs. Dash Spice or the mixed spices.

Place in an

Place in an air fryer* for 10 minutes.

Remove from the

Remove from the air fryer, serve and enjoy.

P:E RATIO

5.2

Excellent

Protein

109.5g (77%)

Fat

12.7g (20%)

Carbs

4.1g (3%)

Fiber

1.9g (7% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

1 servings per container

Amount per servingCalories

595

% Daily Value*

Total Fat 12.7g16%

Saturated Fat 2.8g14%

Cholesterol 331mg110%

Sodium 11935mg519%

Total Carbohydrate 4.1g1%

Dietary Fiber 1.9g7%

Total Sugars 1g

Protein 109.5g219%

Vitamin D 0.5mcg3%

Calcium 47mg4%

Iron 3.3mg18%

Potassium 1923mg41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.