Protein
46.1G
Calories
312
P:E Ratio
2.2
Prep
5 min
Cook
1 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that if you use dairy-free, soy-free protein powder, the ice cream will be thicker.
Scrape sides of
Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times.
Pour the mixture
Pour the mixture out of the blender and into a bowl to consume immediately.
P:E RATIO
2.2
Good
Protein
46.1g (57%)
Fat
7.7g (22%)
Carbs
16.8g (21%)
Fiber
5.5g (20% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
312% Daily Value*
Total Fat 7.7g10%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 55158mg2398%
Total Carbohydrate 16.8g6%
Dietary Fiber 5.5g20%
Total Sugars 4.1g
Protein 46.1g92%
Vitamin D 1.1mcg6%
Calcium 192mg15%
Iron 6.7mg37%
Potassium 247mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.