Protein
33.3G
Calories
166
P:E Ratio
5.5
Prep
5 min
Cook
1 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Spray a microwave-save
Spray a microwave-save mug/container with cooking spray. Add all ingredients (in any order) into the mug/container and stir with a spoon until batter is smooth.
Place the mug/container
Place the mug/container into the microwave and cook on high for 30 seconds (If not finished, cook for 10 seconds at a time). Do not overcook, ensure the centre is still gooey!
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
5.5
Excellent
Protein
33.3g (76%)
Fat
2.1g (11%)
Carbs
5.8g (13%)
Fiber
2.8g (10% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
166% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 3465mg151%
Total Carbohydrate 5.8g2%
Dietary Fiber 2.8g10%
Total Sugars 0.8g
Protein 33.3g67%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 4mg22%
Potassium 196mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.