Protein
22G
Calories
169
P:E Ratio
1.8
Prep
10 min
Cook
30-40 min
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Preheat the oven
Preheat the oven to 350°F (177°C).
Prepare the batter
Prepare the batter. If you are pressed for time, simply place all the ingredients into the blender and blend until there is a smooth, creamy consistency.
If you are
If you are NOT pressed for time, prepare the batter this way: First, blend the chickpeas in the blender until there is a smooth consistency. Then, in a separate bowl, mix the dry ingredients. In another bowl, mix the wet ingredients including the blended chickpeas. Then, add the dry ingredients to the bowl of wet ingredients, and mix well.
Spray a baking
Spray a baking dish with cooking spray. Pour the batter in the greased pan and place in the oven. Bake the cake for 30-40 minutes or until fully cooked. Use a toothpick and insert it in the middle of the cake. If it comes out clean then it is done.
Remove the cake
Remove the cake from the oven and let it cool for 20-30 minutes before cutting and serving.
P:E RATIO
1.8
Good
NUTRITION FACTS
Nutrition Facts
4 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.