Protein
52.7G
Calories
258
P:E Ratio
6.5
Prep
15 min
Cook
12 min
Yield
5
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Heat a skillet
Heat a skillet over medium-high heat. Spray with cooking spray. Add all of the vegetables, and toss with salt and pepper. Once the vegetables are mostly cooked, add the shrimp and sauté until mostly cooked.
Pre-heat the oven
Pre-heat the oven to 400°F (204°C). Spray a baking sheet with cooking spray, and then lay the tilapia flat on the baking sheet.
Pour lemon juice
Pour lemon juice and zest over the fillets.
Transfer the sautéed
Transfer the sautéed vegetables and shrimp to the top of the tilapia filets.
Place all in
Place all in the oven for 8-12 minutes, or until the tilapia is fully cooked.
Remove the fish
Remove the fish and vegetables from the oven, and plate and serve. Enjoy!
P:E RATIO
6.5
Excellent
NUTRITION FACTS
Nutrition Facts
5 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.