Protein
29G
Calories
493
P:E Ratio
0.4
Prep
5 min
Cook
3 min
Yield
2
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Blend for 3 minutes on medium-high speed until there is a smooth consistency. Note that the more dairy-free, soy-free protein powder is used, the thicker the pudding will be.
Remove pudding from
Remove pudding from blender and transfer to an airtight refrigerator safe container. Pudding is ready to eat.
P:E RATIO
0.4
Poor
Protein
29g (21%)
Fat
17.1g (28%)
Carbs
69.2g (51%)
Fiber
13.6g (49% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
2 servings per container
Amount per servingCalories
493% Daily Value*
Total Fat 17.1g22%
Saturated Fat 2.6g13%
Cholesterol 0mg0%
Sodium 123014mg5348%
Total Carbohydrate 69.2g25%
Dietary Fiber 13.6g49%
Total Sugars 22.1g
Protein 29g58%
Vitamin D 5.6mcg28%
Calcium 860mg66%
Iron 6.6mg37%
Potassium 803mg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.