Protein
44.4G
Calories
431
P:E Ratio
1.2
Prep
10 min
Cook
5-10 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Prep grill chicken
Prep: grill chicken breast/ground turkey/ground beef/steak/etc. with salt & pepper to taste and set aside & refrigerate until you are ready to make your quesadilla.
Pre-heat the oven
Pre-heat the oven to 375°F (190°C). You may also pre-heat a toaster oven if you have that available in your kitchen.
Add aluminum foil
Add aluminum foil to a baking sheet and spray with cooking spray. Lay one certified gluten-free tortilla flat on the piece of aluminum foil. Spread the veggies, dairy-free cheese alternative, and meat/poultry evenly on top of the certified gluten-free tortilla. Add the 2nd certified gluten-free tortilla on top, like a sandwich.
For the light
For the light version, you will want to fold the certified gluten-free tortilla, so make sure the ingredients only take up half of the certified gluten-free tortilla.
Place the quesadilla
Place the quesadilla in the oven or toaster oven for 5-10 minutes, or until it has reached desired warmth and doneness.
Remove the quesadilla
Remove the quesadilla from the oven/toaster oven and place on a plate. Slice like a pizza so you can easily eat it with your hands. Serve with dairy-free sour cream alternative and salsa for dipping sauce.
P:E RATIO
1.2
Moderate
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.