Protein
32.2G
Calories
311
P:E Ratio
1.0
Prep
10 min
Cook
10 min
Yield
3
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Place the cauliflower
Place the cauliflower in a blender and blend on high until it's shredded into small pieces (like cauliflower rice.)
Add the oats
Add the oats, egg whites, dairy-free, soy-free protein powder, sweetener, guar or xanthan gum, baking powder (if used), cocoa powder and Walden Farms chocolate syrup into the blender. Blend on medium until the batter is smooth.
Heat up a
Heat up a skillet and spray with cooking spray for 1 second. Then, pour the pancake batter in the pan on top of the fruit.
Press the chocolate
Press the chocolate chips and fruit slices on top of the pancake.
Flip when it's
Flip when it's ready then cook for a few more minutes.
Remove from the
Remove from the pan, serve and enjoy.
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
1.0
Moderate
NUTRITION FACTS
Nutrition Facts
3 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.