Protein
11G
Calories
134
P:E Ratio
0.7
Prep
10 min
Cook
5 min
Yield
3
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
In a medium
In a medium bowl, mash up avocado to make it into a paste. Add the chopped tomato, paprika, minced garlic, lemon juice, salt & pepper, and mix.
Heat a pan
Heat a pan over medium-high heat. Spray with cooking spray for 1 second. Place three egg rings on the skillet and place the egg whites in the egg rings.
P:E RATIO
0.7
Low
Protein
11g (32%)
Fat
3.7g (24%)
Carbs
15.5g (45%)
Fiber
3.1g (11% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
3 servings per container
Amount per servingCalories
134% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 4040mg176%
Total Carbohydrate 15.5g6%
Dietary Fiber 3.1g11%
Total Sugars 2.7g
Protein 11g22%
Vitamin D 0mcg0%
Calcium 31mg2%
Iron 0.9mg5%
Potassium 424mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.