Protein
2.9G
Calories
120
P:E Ratio
0.1
Prep
30 min
Cook
30-35 min
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
OPTIONAL Prep cauliflower
OPTIONAL: Prep cauliflower rice (either see the recipe in this book on page 124 or purchase pre-cooked cauliflower rice.)
Pre-heat oven to
Pre-heat oven to 400°F/204°C.
In a bowl
In a bowl mix dry ingredients (flour, guar gum/xanthan, garlic powder, salt, oregano, and basil).
Add in the
Add in the thick unsweetened dairy-free yogurt and fold together to form a ball.
In another bowl
In another bowl combine cooked cauliflower rice and egg whites. Mix well.
Add the cauliflower
Add the cauliflower mixture to the flour mixture and mix well.
Let stand at
Let stand at room temperature for 20 minutes.
Lay the Crepini
Lay the Crepini wraps on parchment paper and spread the mixture over the wrap.
Divide the mixture
Divide the mixture into 4 equal amounts (~9 inch crusts).
Bake at 400°F/204°C
Bake at 400°F/204°C for 30-35 minutes or until lightly browned.
Take out of
Take out of the oven and let cool for a few minutes.
P:E RATIO
0.1
Poor
NUTRITION FACTS
Nutrition Facts
4 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.