Protein
84.5G
Calories
549
P:E Ratio
2.5
Prep
10 min
Cook
15 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Pre-heat the oven
Pre-heat the oven to 400°F/204°C.
In a bowl
In a bowl, mix all the vegetables together, except for the spinach. Spray them lightly with cooking spray and season lightly with salt and pepper. Place the mix on a baking sheet and bake in the oven at 400°F/204°C for 10 minutes. Remove from the oven and set aside.
In a bowl
In a bowl, whisk the egg whites well. Add the roasted vegetables and the remaining ingredients and mix well.
Heat the stovetop
Heat the stovetop to medium heat. Using a nonstick skillet, add the egg mixture and cook on one side for 3 minutes or until the egg whites are partially cooked. Make sure to work the egg mixture back and forth with a rubber spatula so they don't stick to the pan.
When ready flip
When ready, flip, turn or roll the omelette over and cook for an additional 2 minutes.
Once it is
Once it is fully cooked, fold the omelette in half and serve.
P:E RATIO
2.5
Excellent
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.