Protein
31.6G
Calories
435
P:E Ratio
0.7
Prep
10 min
Cook
10 min
Yield
2
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients (except blueberries) into the blender, and blend on high for 1 minute or until a uniform consistency is achieved.
(OPTIONAL) Transfer blended
(OPTIONAL) Transfer blended mixture to an airtight container, and let sit in refrigerator for 4 hours.
Heat a griddle
Heat a griddle over low-medium heat. Spray griddle with cooking spray. Add mixture to griddle and let sit for 1-2 minutes until edges appear cooked through.
Add blueberries to
Add blueberries to the pancake on the griddle.
Once edges start
Once edges start to brown and pancake appears to be visibly cooked about 2/3 of the way, flip the pancake in the griddle and let sit another 1-2 minutes.
Remove pancake from
Remove pancake from the griddle and serve on a plate with low-calorie syrup or leftover blueberries.
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
0.7
Low
NUTRITION FACTS
Nutrition Facts
2 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.