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Treats

Greg's Blondies

Greg's Blondies

Protein

4G

Calories

61

P:E Ratio

0.5

Prep

10 min

Cook

25-30 min

Yield

12

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Pre-heat the oven

Pre-heat the oven to 350°F (177°C).

Place all ingredients

Place all ingredients in the blender except for the fudge sauce. Blend until there is a smooth consistency.

Spray a cake

Spray a cake or "brownie" pan with cooking spray. Add the gooey blondie mixture to the pan, and spread evenly.

Place the blondies

Place the blondies in the oven and bake at 350°F (177°C) for 25-30 minutes, or until a toothpick test comes out clean.

While the blondies

While the blondies are cooking, mix all the "fudge sauce" ingredients together. The topping is now complete.

Remove the blondies

Remove the blondies from the oven, and let sit for about 10-15 minutes. Drizzle the fudge sauce on top of the blondie. Then, slice the blondie batch into portion sizes of choice.

Serve and enjoy

Serve and enjoy the mouth-watering blondies!

P:E RATIO

01.753.5

0.5

Low

Protein
4g (24%)
Fat
1.8g (24%)
Carbs
8.6g (52%)
Fiber
1.7g (6% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

12 servings per container

Amount per servingCalories
61
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 4323mg188%
Total Carbohydrate 8.6g3%
Dietary Fiber 1.7g6%
Total Sugars 1.5g
Protein 4g8%
Vitamin D 0.2mcg1%
Calcium 65mg5%
Iron 0.8mg4%
Potassium 78mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.