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Tacos, Wraps & Sandwiches

Grilled Chicken Wrap with Mango Relish

Grilled Chicken Wrap with Mango Relish

Protein

14.7G

Calories

193

P:E Ratio

0.7

Prep

15 min

Cook

10 min

Yield

2

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

In a bowl

In a bowl, mix together the mango, pineapple, cilantro and onion. Place in the fridge or to the side until you are ready for it.

In a separate

In a separate bowl, mix together the red and green cabbage, carrots, rice wine vinegar, 1/2 tsp salt and 1/2 tsp pepper. Set to the side.

Season the chicken

Season the chicken with salt and pepper and place on the grill. Cook over medium high heat for 3-5 minutes on each side or until the chicken is fully cooked. Remove the chicken from the grill and cut into 1-inch strips. (Internal temp: 165°F/74°C)

Begin to build

Begin to build the wraps with the grilled chicken, slaw and mango relish. Serve and enjoy!

P:E RATIO

01.753.5

0.7

Low

Protein
14.7g (31%)
Fat
3.6g (17%)
Carbs
25.2g (53%)
Fiber
2.6g (9% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

2 servings per container

Amount per servingCalories
193
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Cholesterol 40mg13%
Sodium 6032mg262%
Total Carbohydrate 25.2g9%
Dietary Fiber 2.6g9%
Total Sugars 6g
Protein 14.7g29%
Vitamin D 0.1mcg1%
Calcium 64mg5%
Iron 1.7mg9%
Potassium 378mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.