Protein
35.4G
Calories
410
P:E Ratio
0.8
Prep
10 min
Cook
10 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Heat a griddle
Heat a griddle over low-medium heat. Add lean ground beef to the pan and cook on both sides with your choice of spices (to taste), until the meat is fully cooked through.
Heat up the
Heat up the gravy.
Remove the cooked
Remove the cooked beef from the pan and set aside in a bowl to cool for a few minutes.
Place one slice
Place one slice of bread on a plate, top with hamburger, half of the gravy, place second slice of bread, pour the remaining gravy on top.
Eat right away
Eat right away with a side of veggies (I normally choose peas!).
P:E RATIO
0.8
Low
Protein
35.4g (35%)
Fat
11.5g (26%)
Carbs
38.5g (39%)
Fiber
2.7g (10% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
410% Daily Value*
Total Fat 11.5g15%
Saturated Fat 3.9g20%
Cholesterol 98mg33%
Sodium 12861mg559%
Total Carbohydrate 38.5g14%
Dietary Fiber 2.7g10%
Total Sugars 4.1g
Protein 35.4g71%
Vitamin D 0mcg0%
Calcium 106mg8%
Iron 5.7mg32%
Potassium 577mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.