Protein
11.9G
Calories
118
P:E Ratio
0.9
Prep
10 min
Cook
10 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Lay the crepes
Lay the crepes out flat.
In a bowl
In a bowl, make the filling by mixing the dairy-free, soy-free protein powder, cocoa, sweetener, and water until well mixed.
Divide the filling
Divide the filling up evenly to fill each crepe and spread on one quarter of the far side of each crepe.
Once the filling
Once the filling is placed onto the crepes, cut up your choice of fruit, divide, and place on top of filling on each crepe.
Take the end
Take the end with the filling side and start rolling the crepes. Fold in both sides as you are rolling the crepe to secure the filling inside.
Once all rolled
Once all rolled, spray a frying pan with cooking spray and turn on medium heat.
Set each rolled
Set each rolled crepe on the pan and let cook until crepe starts to crisp then flip and crisp the other side.
While crepes are
While crepes are cooking, heat the rest of the fruit up in microwave for around 20-30 seconds.
Mix the sunflower
Mix the sunflower seed butter powder and cocoa powder with water to desired thickness.
Once crepes are
Once crepes are done, place them on a plate and top them with the heated fruit and the peanut-cocoa drizzle, ENJOY.
P:E RATIO
0.9
Low
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.