Protein
12.5G
Calories
146
P:E Ratio
0.8
Prep
10 min
Cook
10 min
Yield
6
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Combine all ingredients
Combine all ingredients except for the apples in a blender, and blend for 30 seconds.
(OPTIONAL) Transfer blended
(OPTIONAL) Transfer blended mixture to an airtight container, and let sit in refrigerator for 4 hours.
Remove the batter
Remove the batter from the blender and stir in the shredded/cubed apples.
Heat a skillet
Heat a skillet to medium-low heat.
Spray the skillet
Spray the skillet with cooking spray for 1 second. Add the pancake mixture to the pan and let the pancakes get firm on one side before flipping.
Step 6
Enjoy!
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
0.8
Low
NUTRITION FACTS
Nutrition Facts
6 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.