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Pumpkin Protein Squares

Pumpkin Protein Squares

Protein

3.4G

Calories

83

P:E Ratio

0.3

Prep

10 min

Cook

45 min

Yield

8

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Pre-heat the oven

Pre-heat the oven to 350°F (177°C).

Place all ingredients

Place all ingredients into a blender and blend on medium until smooth.

Spray a mixing

Spray a mixing bowl for 1 second with cooking spray. Add the mixture to the bowl and fold in the chocolate chips.

Spray an 8"x

Spray an 8"x 8" (20 cm x 20 cm) square pan with cooking spray for 1 second. Spread the mixture with the chocolate chips in the square pan.

Place in the

Place in the oven and bake until a toothpick comes out clean (approximately 45 minutes.)

Remove from the

Remove from the oven and let sit to cool completely and firm up.

Slice according to

Slice according to your preferred portion sizes and serve!

P:E RATIO

01.753.5

0.3

Poor

Protein
3.4g (16%)
Fat
2.9g (30%)
Carbs
11.8g (54%)
Fiber
1.7g (6% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

8 servings per container

Amount per servingCalories
83
% Daily Value*
Total Fat 2.9g4%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 649mg28%
Total Carbohydrate 11.8g4%
Dietary Fiber 1.7g6%
Total Sugars 0.6g
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 0.8mg4%
Potassium 81mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.