Protein
13.2G
Calories
129
P:E Ratio
1.1
Prep
10 min
Cook
15-20 min
Yield
5
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Preheat the oven
Preheat the oven to 350°F/177°C.
Blend all ingredients
Blend all ingredients together in a blender (except for the chocolate chips.)
Fold the chocolate
Fold the chocolate chips into the batter.
Spray a loaf
Spray a loaf pan with cooking spray for 1 second. Then, pour the batter into the loaf pan.
Place in the
Place in the oven and bake for 15-20 minutes, or until a toothpick comes out clean.
Let cool completely
Let cool completely. Slice and serve.
P:E RATIO
1.1
Moderate
Protein
13.2g (39%)
Fat
4.2g (28%)
Carbs
11g (33%)
Fiber
3.6g (13% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
5 servings per container
Amount per servingCalories
129% Daily Value*
Total Fat 4.2g5%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 4307mg187%
Total Carbohydrate 11g4%
Dietary Fiber 3.6g13%
Total Sugars 1g
Protein 13.2g26%
Vitamin D 0.1mcg1%
Calcium 67mg5%
Iron 2.3mg13%
Potassium 115mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.