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Breakfast

Strawberry Peach Protein Muffins

Strawberry Peach Protein Muffins

Protein

5.5G

Calories

119

P:E Ratio

0.3

Prep

10 min

Cook

25 min

Yield

10

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Preheat the oven

Preheat the oven to 350°F (177°C). Place liners in a muffin tin and spray them with cooking spray.

In a bowl

In a bowl, mix all the dry ingredients together well. In a separate bowl or a stand mixer, whip together the rest of the ingredients until smooth. Add the dry ingredients to the wet ingredients and mix until incorporated. Fold in the strawberries and peaches and mix gently with a spoon until mixed.

Fill the muffin

Fill the muffin liners about 3/4 of the way full with the batter. Bake the muffins in the oven for 25 minutes or until a toothpick comes out clean when you prick the muffins.

While the muffins

While the muffins are in the oven, place the frosting ingredients in a bowl and mix with a fork until well-blended.

Remove the muffins

Remove the muffins from the oven and allow to cool for 15 minutes before placing the icing on top and serving.

P:E RATIO

01.753.5

0.3

Poor

Protein
5.5g (18%)
Fat
3.2g (24%)
Carbs
17.1g (57%)
Fiber
2g (7% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

10 servings per container

Amount per servingCalories
119
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 3084mg134%
Total Carbohydrate 17.1g6%
Dietary Fiber 2g7%
Total Sugars 2.2g
Protein 5.5g11%
Vitamin D 0.2mcg1%
Calcium 72mg6%
Iron 0.9mg5%
Potassium 146mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.