Protein
3.1G
Calories
215
P:E Ratio
0.1
Prep
5 min
Cook
1 min
Yield
2
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that if you use dairy-free, soy-free protein powder, the ice cream will be thicker.
Scrape sides of
Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times.
Pour the mixture
Pour the mixture out of the blender and into a bowl to consume immediately.
P:E RATIO
0.1
Poor
Protein
3.1g (6%)
Fat
2.9g (12%)
Carbs
46.2g (83%)
Fiber
5.8g (21% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
2 servings per container
Amount per servingCalories
215% Daily Value*
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 1168mg51%
Total Carbohydrate 46.2g17%
Dietary Fiber 5.8g21%
Total Sugars 18.3g
Protein 3.1g6%
Vitamin D 0.7mcg3%
Calcium 127mg10%
Iron 1.7mg9%
Potassium 462mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.