Protein
86.2G
Calories
699
P:E Ratio
1.5
Prep
10 min
Cook
15 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
In a non-stick
In a non-stick skillet, cook the ground beef completely, then drain off the excess fat. Set aside to cool.
Sauté all the
Sauté all the vegetables in the pan. When finished, add the cooked ground beef.
In a bowl
In a bowl, whisk the egg whites well. 6 Add all the remaining ingredients (except the toppings) and mix well.
Heat the stovetop
Heat the stovetop to medium heat. Using a nonstick skillet, add the egg mixture and cook on one side for 3 minutes or until the egg whites are partially cooked. Make sure to work the egg mixture back and forth with a rubber spatula so they don't stick to the pan.
Then ready flip
Then ready, flip, turn or roll the omelette over and cook for an additional 2 minutes.
Once it is
Once it is fully cooked, fold the omelette in half and put on the plate. Serve with optional toppings of salsa and dairy-free sour cream alternative.
P:E RATIO
1.5
Good
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.