Protein
33.7G
Calories
208
P:E Ratio
2.9
Prep
10 min
Cook
4 hours (freeze)
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Pulse blend on medium-high speed until there is a smooth consistency. You will likely need to take a spoon and push the ingredients down a few times.
Remove pudding from
Remove pudding from blender and transfer across 4 popsicle trays. Transfer to a freezer.
Wait a few
Wait a few hours, and pop out the proteinsicles from the tray when you are ready to have a delicious frozen treat!
P:E RATIO
2.9
Excellent
Protein
33.7g (64%)
Fat
3.4g (15%)
Carbs
11.1g (21%)
Fiber
2.1g (8% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
4 servings per container
Amount per servingCalories
208% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 85790mg3730%
Total Carbohydrate 11.1g4%
Dietary Fiber 2.1g8%
Total Sugars 2.9g
Protein 33.7g67%
Vitamin D 0.3mcg2%
Calcium 157mg12%
Iron 5.1mg28%
Potassium 110mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.