Protein
50.2G
Calories
444
P:E Ratio
1.3
Prep
5 min
Cook
1 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that if you use dairy-free, soy-free protein powder, the ice cream will be thicker.
Scrape sides of
Scrape sides of the blender and ensure all ingredients are blended.
Pour the mixture
Pour the mixture out of the blender and into a bowl to consume immediately.
P:E RATIO
1.3
Moderate
Protein
50.2g (44%)
Fat
11.6g (23%)
Carbs
37.9g (33%)
Fiber
7.3g (26% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
444% Daily Value*
Total Fat 11.6g15%
Saturated Fat 1.5g8%
Cholesterol 0mg0%
Sodium 2941mg128%
Total Carbohydrate 37.9g14%
Dietary Fiber 7.3g26%
Total Sugars 9.7g
Protein 50.2g100%
Vitamin D 1.7mcg9%
Calcium 325mg25%
Iron 7.1mg39%
Potassium 376mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.