Protein
40.1G
Calories
199
P:E Ratio
5.7
Prep
5 min
Cook
1 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Spray a microwave-save
Spray a microwave-save mug/container with cooking spray. Add all ingredients (in any order) into the mug/container and stir with a spoon until batter is smooth.
Place the mug/container
Place the mug/container into the microwave and cook on high for 30 seconds (If not finished, cook for 10 seconds at a time). Do not overcook, ensure the centre is very gooey!
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
5.7
Excellent
Protein
40.1g (77%)
Fat
2.6g (11%)
Carbs
6.2g (12%)
Fiber
3g (11% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
199% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 2786mg121%
Total Carbohydrate 6.2g2%
Dietary Fiber 3g11%
Total Sugars 0.6g
Protein 40.1g80%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 5.7mg32%
Potassium 106mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.