Protein
5.4G
Calories
242
P:E Ratio
0.1
Prep
10 min
Cook
20 min
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Heat a pan
Heat a pan to medium heat. Lightly spray with cooking spray. Warm the soy-free plant-based meat in the pan until it is thawed.
Add in the
Add in the onions, garlic, mushrooms and pepper.
Cook and stir
Cook and stir for 5 minutes or until thoroughly mixed with the meat.
Add tomato sauce
Add tomato sauce, ketchup and tomato paste.
Add Sloppy Joe
Add Sloppy Joe Seasoning mix and reduce heat to low.
Let simmer for
Let simmer for 10 minutes.
Place two slices
Place two slices of bread on a plate and spread 3/4 cup (180ml) of the Sloppy Greg mixture on to each slice of bread.
P:E RATIO
0.1
Poor
Protein
5.4g (9%)
Fat
4.3g (16%)
Carbs
47.2g (76%)
Fiber
4.7g (17% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
4 servings per container
Amount per servingCalories
242% Daily Value*
Total Fat 4.3g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 56696mg2465%
Total Carbohydrate 47.2g17%
Dietary Fiber 4.7g17%
Total Sugars 10.1g
Protein 5.4g11%
Vitamin D 0mcg0%
Calcium 135mg10%
Iron 3.9mg22%
Potassium 620mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.